Health Benefits of Green Tea for Diabetes, Weight Loss, Cholesterol, Healthy Heart: From controlling diabetes to losing weight, green tea is beneficial. It has many other benefits.
Green Tea Health Benefits for Diabetes, Weight Loss, Healthy Heart: Many people take special care of their fitness and in such cases drink green tea instead of drinking milk tea or lemon tea. It is beneficial for weight loss patients with diabetes. Green tea contains many other nutrients such as antioxidants, folic acid, polyphenols, fiber, and vitamins that help protect the body from many problems. Let's know why green tea is beneficial-
For people with diabetes: Studies suggest that green-tea can improve insulin sensitivity and reduce blood sugar levels. A study in Japanese found that people who drink the most green tea are 42% less likely to develop type 2 diabetes. According to a review of 7 studies with a total of 286,701 individuals, green tea drinkers were at an 18% lower risk of developing diabetes.
Loses weight: Green-tea is very beneficial for losing weight. Green tea contains antioxidants that help in weight control. Apart from this, it helps in burning body fat. Also reduces belly fat. It also helps in reducing obesity.
Reduces risk of heart disease: Heart disease and stroke are the biggest causes of death in the world. Studies suggest that green tea may improve some of the main risk factors for these diseases. Green-tea increases the antioxidant capacity of blood, which protects LDL particles from oxidation and reduces the risk of heart disease.
Reduces the risk of cancer: Cancer is caused by uncontrolled growth of cells. It is known that oxidative damage contributes to the development of cancer. In this way, the antioxidants present in green tea have a good effect on cells and reduce the risk of cancer.
Controls cholesterol: An analysis of studies published in 2011 found that green tea intake, as a drink or as a capsule, improves total and LDL or "bad" cholesterol and controls cholesterol.
Green Tea Health Benefits for Diabetes, Weight Loss, Healthy Heart: Many people take special care of their fitness and in such cases drink green tea instead of drinking milk tea or lemon tea. It is beneficial for weight loss patients with diabetes. Green tea contains many other nutrients such as antioxidants, folic acid, polyphenols, fiber, and vitamins that help protect the body from many problems. Let's know why green tea is beneficial-
For people with diabetes: Studies suggest that green-tea can improve insulin sensitivity and reduce blood sugar levels. A study in Japanese found that people who drink the most green tea are 42% less likely to develop type 2 diabetes. According to a review of 7 studies with a total of 286,701 individuals, green tea drinkers were at an 18% lower risk of developing diabetes.
Loses weight: Green-tea is very beneficial for losing weight. Green tea contains antioxidants that help in weight control. Apart from this, it helps in burning body fat. Also reduces belly fat. It also helps in reducing obesity.
Reduces risk of heart disease: Heart disease and stroke are the biggest causes of death in the world. Studies suggest that green tea may improve some of the main risk factors for these diseases. Green-tea increases the antioxidant capacity of blood, which protects LDL particles from oxidation and reduces the risk of heart disease.
Reduces the risk of cancer: Cancer is caused by uncontrolled growth of cells. It is known that oxidative damage contributes to the development of cancer. In this way, the antioxidants present in green tea have a good effect on cells and reduce the risk of cancer.
Controls cholesterol: An analysis of studies published in 2011 found that green tea intake, as a drink or as a capsule, improves total and LDL or "bad" cholesterol and controls cholesterol.
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