You must have heard that saying, 'One pomegranate, one hundred sick'. Let us say that this is not just a saying. In fact a pomegranate is capable of protecting against many diseases. This can not only prevent cancer and heart related diseases, but can also be used to enhance the beauty of the skin. Many vitamins and minerals are hidden in its red grains full of sweetness and juice. In this article we will explain about the benefits of eating pomegranate. However, pomegranate definitely helps in staying healthy, but cannot cure any seriously ill. Yes, it can definitely help with some symptoms and recovery from the disease. Now we come straight to the point, not saying much.
Pomegranate is an excellent fruit with many nutritional properties. It has the ability to reduce signs of aging as well as to cure even pimples. Drinking a certain amount of its juice improves the face. In addition to this, hair also benefits in many ways.
Next, we are explaining the benefits of pomegranate in a sequential manner.
1. Heart
Pomegranate has sufficient antioxidant properties. This is why it is considered good for heart health. Consumption of pomegranate increases the level of good cholesterol and reduces the effect of harmful oxidase lipids. Due to this, the risk of atherosclerosis is reduced to a great extent. Accumulation of fat and cholesterol in arteries is a disease called atherosclerosis (1).
This beneficial fruit can also reduce serum cholesterol levels to some extent (2). Another study has also confirmed that pomegranate intake can reduce stress and does not cause any damage to cells. Also, blocked arteries can be easier to open (3). Pomegranate seeds are also no less beneficial. These not only normalize blood pressure, but can also reduce the inflammation in the heart cells to some extent. Keep in mind that if someone is suffering from a serious heart disease, then he / she must be treated by a doctor. Also, home remedies should be used only after asking a doctor.
2. Diabetes
It has been confirmed in many scientific researches that the sugar found in pomegranate reduces the possibility of diabetes. Not only this, the fear of atherosclerosis due to diabetes can also be avoided (4). Pomegranate contains compounds such as ellagic, gallic, and orsolic acid, which have anti-diabetic properties. At the same time, the sugar found in pomegranate seeds has antioxidant polyphenols property, which prepares the body to protect against type 2 diabetes-like apprehension (5).
3. Cancer
Cancer comes after heart disease and diabetes. Pomegranate is also very effective in avoiding this deadly disease. Many researches on pomegranate have found that its seeds have anticancer properties. Due to this property, pomegranate enhances the effect of the essential compound called Elegitannins in the body, which does not allow the cancer cells to flourish. It also protects against skin cancer (6).
Pomegranate seeds may also prove beneficial in the case of stomach and lung cancer, as they have been found to have chemotherapy-like properties (7). In addition, if any type of tumor grows in the body, if the juice of pomegranate is consumed, the blood supply to the tumor can be stopped. This causes the tumor size to gradually decrease (8). Keep in mind that cancer is a fatal disease. If a patient is in the grip of this, then the doctor should undergo complete treatment. Just relying on home remedies is not the right decision.
4. Digestive system
Pomegranate seeds have been considered as the main source of vitamin-B complex. Due to this quality, pomegranate is the best fruit for your digestive system. Vitamin-B complex works to convert fat, protein and carbohydrates present in the body into energy. Pomegranate also contains fiber and other essential nutrients, which are necessary for good digestive system. If pomegranate is consumed in the prescribed quantity, then one can get relief from problems like constipation. In addition, pomegranate also has antiinflammatory properties, which may help to correct problems in the gastrointestinal tract such as ulcerative colitis. The gastrointestinal tract is an important part of the digestive system in the human body (9) (10). Despite all the scientific evidence, it is difficult to say clearly that pomegranate is beneficial for the digestive system in any way. Further research needs to be done in this regard. It should be noted that pomegranate is classified as an acidic food item, which can cause problems like chest irritation, acidity and ulcers in the mouth and stomach. Therefore, before consuming pomegranate, please ask your doctor once.
5. Immunity
The antioxidant, antibacterial and antiviral properties found in pomegranate seeds can improve immunity. NCBI (National Center for Biotechnology Information) has published a research in this regard. It has been reported in this research that pomegranate grains can fight against different types of bacteria and viruses due to these properties (11). Therefore, pomegranate can also help protect against other diseases caused by weak immunity.
6. Pregnancy
The pregnancy period is considered sensitive for every woman. During this time, even a slight negligence can prove harmful for both mother and baby. At the same time, according to research published on the NCBI website, consuming pomegranate during pregnancy can prove beneficial for a pregnant woman. This may reduce the risk of damage to the placenta. Pomegranate has antioxidant properties, which can protect the placenta (placenta) during pregnancy (12). In addition, pomegranate also contains folate, which is necessary for the health of the pregnant woman and the fetus in the womb (13).
Consumption of pomegranate in the first trimester of pregnancy can improve the health of the baby. In addition, pomegranate is also very useful after delivery (14). It is believed that it may increase the production of breast milk. Despite so much scientific evidence, we would say that before taking pomegranate during pregnancy, please consult a doctor.
7. Menstruation
Some scientific researches have believed that women who consume pomegranate can get relief from various problems during menstruation. Also uterine problems can be overcome to some extent (15).
In addition, pomegranate is the main source of fiber, due to which it can also cure yeast infection. This eliminates the fungus from the roots and allows good bacteria to thrive. At the same time, women often have anemia due to periods. In such a situation, pomegranate rich in iron helps them to overcome this problem. This quality of pomegranate is also described in Ayurveda (16).
8. Strong bones
If someone is suffering from bones and joints pain, then start consuming pomegranate from today. Pomegranate seeds have antiinflammatory properties, which may prove beneficial in diseases like Arthritis. Based on a research paper on the NCBI website confirms that pomegranate intake can reduce joint pain and swelling. Also, enzymes that cause arthritis can also be destroyed (17).
9. blood pressure
Pomegranate has antioxidant and antiinflammatory properties, as mentioned earlier. In this context, pomegranate may prove beneficial in controlling blood pressure. It helps in making good cholesterol by eliminating bad cholesterol from the body and does not allow any kind of blockage in the arteries. This is why doctors also recommend drinking a glass of pomegranate juice daily for better blood pressure (18).
Keep reading this article to know the benefits of pomegranate juice.
10. Antiinflammatory
It often happens that free radicals or free radicals start forming in the body, which affect health in many ways. Due to these free radicals there is also a risk of swelling and oxidative damage in the body. In this case, if pomegranate is consumed, then free radicals can exit the body. Also, problems due to inflammation can also be avoided (19).
11. Weight loss
You might be surprised to know that pomegranate can also be used for weight loss. Pomegranate contains some amount of fiber, which is why it can help you reduce obesity. Scientific research has found that pomegranate seeds and its leaves have fat-reducing properties (20) (21).
At present, research in this regard has been done only on animals. Therefore, it is difficult to say clearly whether the positive effects of pomegranate on animals are effective on humans in reducing weight. In such a situation, if someone is thinking about consuming pomegranate to lose weight, first of all, please contact the doctor.
12. Kidney stones
Some people complain of kidney stones. If anyone who is struggling with this problem, then try taking pomegranate once on the advice of a doctor. Eating pomegranate can improve the functioning of the kidney and stones and toxic bacteria can come out of the body. Also, the level of acidity in the urine can be reduced. Here we are talking about consulting a doctor because kidney stones can be a serious problem for some people. In such a situation, it is important to consult a doctor before eating anything or using home remedies.
Pomegranate is rich in antioxidants, due to which it prevents bacteria from growing on the bladder wall. Also, the urinary tract reduces the risk of infection. In addition, pomegranate contains vitamin-C, which improves immunity, which can help fight any type of infection (22).
[Read: Causes, Symptoms and Home Remedies of Stone (Kidney Stone)]
13. Fatty Liver
Consumption of pomegranate can reduce oxidative stress and inflammation in the body. As a result, it can help reduce excess fat accumulated in the liver. Believe it, the intake of pomegranate per day can reduce the problem of fatty liver in those who do not consume alcohol (23). Also, pomegranate can help improve liver function even when there is jaundice (24).
So far all research in relation to fatty liver has been done on mice. The effect of pomegranate on humans remains to be explored. Therefore, despite all the scientific evidence, it is difficult to say whether pomegranate can prove beneficial for patients suffering from fatty liver. Therefore, if a patient is thinking about eating pomegranate, then once the doctor
Pomegranate can prevent premature wrinkles on the skin by increasing the production of collagen (protein).
Also, it can prove to be effective in dealing with nail pimples and blemishes.
Pomegranate juice can also serve as an excellent cleanser. You immerse cotton in pomegranate juice and apply it on your face. This will reduce the impact of dust and soil and pollution on the face. Dead skin cells can also be finished.
If you mix pomegranate juice with multani mitti, the skin will look soft and beautiful.
Whether the skin is dry or oily, pomegranate is beneficial in every respect. It can provide the necessary moisturizer by going deep into the skin.
If someone is suffering from nail pimples, then grinding the pomegranate seeds on the affected area can provide relief.
If there is any problem like swelling on one's face, then pomegranate is able to help even in this stage. Pomegranate seed oil can be applied on the skin to relieve inflammation.
To improve face tone and remove tan, mix pomegranate seeds with pieces of papaya. Now apply this paste on the face. In a few days, the effect will be seen.
Pomegranate juice also acts as a toner. It can maintain beauty by closing the pores of the skin follicles.
Next we are telling the benefits of pomegranate for hair.
Pomegranate juice can be consumed to prevent hair fall.
Just as pomegranate provides moisture to the skin, it can also give enough moisture to the hair.
Pomegranate can also help to keep hair healthy and shiny.
By using pomegranate, hair can get the necessary vitamins and minerals.
Massage with pomegranate oil can be beneficial for tangled and rough hair. This will not only provide adequate moisturizer to the hair, but will also condition the hair.
You can also make a hair mask from pomegranate. Make a paste by grinding one cup of yogurt and pomegranate seeds and then apply one teaspoon of lemon juice mixed with it to the hair. This will not only strengthen the hair from the roots, but it will also shine in them.
After knowing the benefits of eating pomegranate, in this part of the article we are telling you what amount of nutrient is there in pomegranate.
You can drink pomegranate juice and drink it.
You can consume it by mixing pomegranate seeds in a fruit salad.
If you make custard, cake or ice cream at home, then you can add pomegranate seeds. This will add more flavor to the dish.
It is believed that pomegranate should be consumed in the morning. This keeps energy in the body.
In the last part of the article, we are telling you what harm can be caused by eating pomegranate.
Those who have cough or influenza should not give pomegranate.
Some people may be allergic to eating pomegranate. Consumption of pomegranate can cause problems like rashes on the body, swelling on the face, difficulty in breathing.
Pomegranate contains high amount of calories. If you are taking a low calorie diet, do not consume pomegranate.
Eating more pomegranate can cause gas in the stomach.
Some medicines are such, with which consuming pomegranate can cause harm.
If someone is taking blood pressure medicine, then ask the doctor once before consuming pomegranate. Those with low blood pressure should avoid drinking pomegranate juice, as drinking it may lower blood pressure.
You must have known that pomegranate is a treasure of virtues. It is healthy in every respect. If it is consumed in the prescribed quantity, it can prove beneficial. After knowing the benefits of pomegranate, you must also include it in your diet. Also, once again we make it clear that eating healthy pomegranate is the right decision. At the same time, no disease can be cured with the use of pomegranate. A medical treatment is the best for him. Tell us about how you benefited from the consumption of pomegranate, through the comment box below.
Pomegranate is an excellent fruit with many nutritional properties. It has the ability to reduce signs of aging as well as to cure even pimples. Drinking a certain amount of its juice improves the face. In addition to this, hair also benefits in many ways.
Next, we are explaining the benefits of pomegranate in a sequential manner.
1. Heart
Pomegranate has sufficient antioxidant properties. This is why it is considered good for heart health. Consumption of pomegranate increases the level of good cholesterol and reduces the effect of harmful oxidase lipids. Due to this, the risk of atherosclerosis is reduced to a great extent. Accumulation of fat and cholesterol in arteries is a disease called atherosclerosis (1).
This beneficial fruit can also reduce serum cholesterol levels to some extent (2). Another study has also confirmed that pomegranate intake can reduce stress and does not cause any damage to cells. Also, blocked arteries can be easier to open (3). Pomegranate seeds are also no less beneficial. These not only normalize blood pressure, but can also reduce the inflammation in the heart cells to some extent. Keep in mind that if someone is suffering from a serious heart disease, then he / she must be treated by a doctor. Also, home remedies should be used only after asking a doctor.
2. Diabetes
It has been confirmed in many scientific researches that the sugar found in pomegranate reduces the possibility of diabetes. Not only this, the fear of atherosclerosis due to diabetes can also be avoided (4). Pomegranate contains compounds such as ellagic, gallic, and orsolic acid, which have anti-diabetic properties. At the same time, the sugar found in pomegranate seeds has antioxidant polyphenols property, which prepares the body to protect against type 2 diabetes-like apprehension (5).
3. Cancer
Cancer comes after heart disease and diabetes. Pomegranate is also very effective in avoiding this deadly disease. Many researches on pomegranate have found that its seeds have anticancer properties. Due to this property, pomegranate enhances the effect of the essential compound called Elegitannins in the body, which does not allow the cancer cells to flourish. It also protects against skin cancer (6).
Pomegranate seeds may also prove beneficial in the case of stomach and lung cancer, as they have been found to have chemotherapy-like properties (7). In addition, if any type of tumor grows in the body, if the juice of pomegranate is consumed, the blood supply to the tumor can be stopped. This causes the tumor size to gradually decrease (8). Keep in mind that cancer is a fatal disease. If a patient is in the grip of this, then the doctor should undergo complete treatment. Just relying on home remedies is not the right decision.
4. Digestive system
Pomegranate seeds have been considered as the main source of vitamin-B complex. Due to this quality, pomegranate is the best fruit for your digestive system. Vitamin-B complex works to convert fat, protein and carbohydrates present in the body into energy. Pomegranate also contains fiber and other essential nutrients, which are necessary for good digestive system. If pomegranate is consumed in the prescribed quantity, then one can get relief from problems like constipation. In addition, pomegranate also has antiinflammatory properties, which may help to correct problems in the gastrointestinal tract such as ulcerative colitis. The gastrointestinal tract is an important part of the digestive system in the human body (9) (10). Despite all the scientific evidence, it is difficult to say clearly that pomegranate is beneficial for the digestive system in any way. Further research needs to be done in this regard. It should be noted that pomegranate is classified as an acidic food item, which can cause problems like chest irritation, acidity and ulcers in the mouth and stomach. Therefore, before consuming pomegranate, please ask your doctor once.
5. Immunity
The antioxidant, antibacterial and antiviral properties found in pomegranate seeds can improve immunity. NCBI (National Center for Biotechnology Information) has published a research in this regard. It has been reported in this research that pomegranate grains can fight against different types of bacteria and viruses due to these properties (11). Therefore, pomegranate can also help protect against other diseases caused by weak immunity.
6. Pregnancy
The pregnancy period is considered sensitive for every woman. During this time, even a slight negligence can prove harmful for both mother and baby. At the same time, according to research published on the NCBI website, consuming pomegranate during pregnancy can prove beneficial for a pregnant woman. This may reduce the risk of damage to the placenta. Pomegranate has antioxidant properties, which can protect the placenta (placenta) during pregnancy (12). In addition, pomegranate also contains folate, which is necessary for the health of the pregnant woman and the fetus in the womb (13).
Consumption of pomegranate in the first trimester of pregnancy can improve the health of the baby. In addition, pomegranate is also very useful after delivery (14). It is believed that it may increase the production of breast milk. Despite so much scientific evidence, we would say that before taking pomegranate during pregnancy, please consult a doctor.
7. Menstruation
Some scientific researches have believed that women who consume pomegranate can get relief from various problems during menstruation. Also uterine problems can be overcome to some extent (15).
In addition, pomegranate is the main source of fiber, due to which it can also cure yeast infection. This eliminates the fungus from the roots and allows good bacteria to thrive. At the same time, women often have anemia due to periods. In such a situation, pomegranate rich in iron helps them to overcome this problem. This quality of pomegranate is also described in Ayurveda (16).
8. Strong bones
If someone is suffering from bones and joints pain, then start consuming pomegranate from today. Pomegranate seeds have antiinflammatory properties, which may prove beneficial in diseases like Arthritis. Based on a research paper on the NCBI website confirms that pomegranate intake can reduce joint pain and swelling. Also, enzymes that cause arthritis can also be destroyed (17).
9. blood pressure
Pomegranate has antioxidant and antiinflammatory properties, as mentioned earlier. In this context, pomegranate may prove beneficial in controlling blood pressure. It helps in making good cholesterol by eliminating bad cholesterol from the body and does not allow any kind of blockage in the arteries. This is why doctors also recommend drinking a glass of pomegranate juice daily for better blood pressure (18).
Keep reading this article to know the benefits of pomegranate juice.
10. Antiinflammatory
It often happens that free radicals or free radicals start forming in the body, which affect health in many ways. Due to these free radicals there is also a risk of swelling and oxidative damage in the body. In this case, if pomegranate is consumed, then free radicals can exit the body. Also, problems due to inflammation can also be avoided (19).
11. Weight loss
You might be surprised to know that pomegranate can also be used for weight loss. Pomegranate contains some amount of fiber, which is why it can help you reduce obesity. Scientific research has found that pomegranate seeds and its leaves have fat-reducing properties (20) (21).
At present, research in this regard has been done only on animals. Therefore, it is difficult to say clearly whether the positive effects of pomegranate on animals are effective on humans in reducing weight. In such a situation, if someone is thinking about consuming pomegranate to lose weight, first of all, please contact the doctor.
12. Kidney stones
Some people complain of kidney stones. If anyone who is struggling with this problem, then try taking pomegranate once on the advice of a doctor. Eating pomegranate can improve the functioning of the kidney and stones and toxic bacteria can come out of the body. Also, the level of acidity in the urine can be reduced. Here we are talking about consulting a doctor because kidney stones can be a serious problem for some people. In such a situation, it is important to consult a doctor before eating anything or using home remedies.
Pomegranate is rich in antioxidants, due to which it prevents bacteria from growing on the bladder wall. Also, the urinary tract reduces the risk of infection. In addition, pomegranate contains vitamin-C, which improves immunity, which can help fight any type of infection (22).
[Read: Causes, Symptoms and Home Remedies of Stone (Kidney Stone)]
13. Fatty Liver
Consumption of pomegranate can reduce oxidative stress and inflammation in the body. As a result, it can help reduce excess fat accumulated in the liver. Believe it, the intake of pomegranate per day can reduce the problem of fatty liver in those who do not consume alcohol (23). Also, pomegranate can help improve liver function even when there is jaundice (24).
So far all research in relation to fatty liver has been done on mice. The effect of pomegranate on humans remains to be explored. Therefore, despite all the scientific evidence, it is difficult to say whether pomegranate can prove beneficial for patients suffering from fatty liver. Therefore, if a patient is thinking about eating pomegranate, then once the doctor
Benefits of pomegranate for the skin
You have already realized that pomegranate has antioxidant and vitamin-C properties. In this sense, it is beneficial for the skin.Pomegranate can prevent premature wrinkles on the skin by increasing the production of collagen (protein).
Also, it can prove to be effective in dealing with nail pimples and blemishes.
Pomegranate juice can also serve as an excellent cleanser. You immerse cotton in pomegranate juice and apply it on your face. This will reduce the impact of dust and soil and pollution on the face. Dead skin cells can also be finished.
If you mix pomegranate juice with multani mitti, the skin will look soft and beautiful.
Whether the skin is dry or oily, pomegranate is beneficial in every respect. It can provide the necessary moisturizer by going deep into the skin.
If someone is suffering from nail pimples, then grinding the pomegranate seeds on the affected area can provide relief.
If there is any problem like swelling on one's face, then pomegranate is able to help even in this stage. Pomegranate seed oil can be applied on the skin to relieve inflammation.
To improve face tone and remove tan, mix pomegranate seeds with pieces of papaya. Now apply this paste on the face. In a few days, the effect will be seen.
Pomegranate juice also acts as a toner. It can maintain beauty by closing the pores of the skin follicles.
Next we are telling the benefits of pomegranate for hair.
Benefits of pomegranate for hair
The antioxidant properties of pomegranate can improve the hair follicles present in the head and balance the blood circulation in the scalp. Pomegranate seed oil is the best natural remedy for tangled, dry and lifeless hair.Pomegranate juice can be consumed to prevent hair fall.
Just as pomegranate provides moisture to the skin, it can also give enough moisture to the hair.
Pomegranate can also help to keep hair healthy and shiny.
By using pomegranate, hair can get the necessary vitamins and minerals.
Massage with pomegranate oil can be beneficial for tangled and rough hair. This will not only provide adequate moisturizer to the hair, but will also condition the hair.
You can also make a hair mask from pomegranate. Make a paste by grinding one cup of yogurt and pomegranate seeds and then apply one teaspoon of lemon juice mixed with it to the hair. This will not only strengthen the hair from the roots, but it will also shine in them.
After knowing the benefits of eating pomegranate, in this part of the article we are telling you what amount of nutrient is there in pomegranate.
Pomegranate use
It is up to you how you like to eat pomegranate. Here are some common ways of consuming pomegranate:You can drink pomegranate juice and drink it.
You can consume it by mixing pomegranate seeds in a fruit salad.
If you make custard, cake or ice cream at home, then you can add pomegranate seeds. This will add more flavor to the dish.
It is believed that pomegranate should be consumed in the morning. This keeps energy in the body.
In the last part of the article, we are telling you what harm can be caused by eating pomegranate.
Loss of pomegranate
Just as everything has its benefits, so too are its disadvantages. Keep in mind that pomegranate consumption can prove harmful only under certain circumstances, which we are talking about here. There is no scientific evidence regarding the side effects of pomegranate, so according to popular belief, we are telling about the losses from it.Those who have cough or influenza should not give pomegranate.
Some people may be allergic to eating pomegranate. Consumption of pomegranate can cause problems like rashes on the body, swelling on the face, difficulty in breathing.
Pomegranate contains high amount of calories. If you are taking a low calorie diet, do not consume pomegranate.
Eating more pomegranate can cause gas in the stomach.
Some medicines are such, with which consuming pomegranate can cause harm.
If someone is taking blood pressure medicine, then ask the doctor once before consuming pomegranate. Those with low blood pressure should avoid drinking pomegranate juice, as drinking it may lower blood pressure.
You must have known that pomegranate is a treasure of virtues. It is healthy in every respect. If it is consumed in the prescribed quantity, it can prove beneficial. After knowing the benefits of pomegranate, you must also include it in your diet. Also, once again we make it clear that eating healthy pomegranate is the right decision. At the same time, no disease can be cured with the use of pomegranate. A medical treatment is the best for him. Tell us about how you benefited from the consumption of pomegranate, through the comment box below.
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