In the winter, there are more such physical exertions, these measures to stay fit

In the winter, there are more such physical exertions, these measures to stay fit

In the winter, body posture is not perfect, it can cause joint pain. So much as you can sit upright at the office or at home.

As the weather changes, there are problems like increasing joint pain, swelling. Improvement in lifestyle and dietary changes according to season, can avoid skin, cold, cold, cough and joint pain etc.

So there was a problem
Some of the special veins associated with the nervous system which motivate the internal functions of the body to perform smoothly, are also associated with the system of our body. When the temperature drops, these veins and other blood vessels start shrinking to prevent heat loss from the body. In such a situation, due to the lowering of blood temperature in the respective part, the joints swell. In winter, the pain increases due to increased activity in these special nerves near the joints.

Keep catering like this
To relieve pain from them: The combination of ginger, eucalyptus, garlic, celery, sesame and turmeric in food can be used to alleviate the problem of joint pain. They are found to have antiseptic properties that help to relieve discomfort. These things are very beneficial in joint pain, cough, cold, cold, headache, etc. Blood flow from them is regular.

Shiny skin: Due to the cold winds in this season, the skin becomes dry and lifeless. In such a situation, it is important to take care of it or else the skin can get blood due to cracks and cracks. Eating pomegranate, walnuts, sweet potatoes, citrus fruits, sunflower flowers and amla is beneficial in the diet.

Increase energy: According to the weather, include such things in the diet, which along with increasing energy, increase immunity and remove blood deficiency. Such as dates, maize and millet flour, mustard greens, spinach, fenugreek etc. Boiling dates and drinking in milk is beneficial. With this, the body temperature is normal with the strength of the muscles. Green leafy vegetables can also be eaten and drunk as vegetables, parathas and soups.

Keep this in mind

Weak immunity and people who are suffering from any disease, take their medicines regularly.
In this season, due to poor body posture, problems of joint pain can start. Therefore, sit as much as you can in your office or home. Also, keep the posture of the body correct while getting up and down.
Take some time of the day to sit in the direct rays of the sun. This will give vitamin-D and strengthen bones. Also toxic elements will come out.
Instead of applying creamy cream or moisturizer, apply aloe vera gel or coconut oil. The brightness will increase.
Eat natural things. Like Amla, Giloy, some basil leaves, black pepper, ginger etc.